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Meal plan

ID: 8H7NkyW1StNc-2M

By guest

Generated on 2026-08-05 13:57:10

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon Teriyaki Glaze

1 serving = 93.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Malted Ricotta

1 serving = 65.0 g

Energy: 110.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!