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Meal plan


ID: -dC5wMMMSf2LgRQ
By guest
Generated on 2025-07-30 05:36:03

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Creamed Soup Substitute
1 serving = 91.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!