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Meal plan


ID: pn_Iql7XZxWsuk4
By guest
Generated on 2025-03-19 05:00:55

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Summer Surprise Dessert
1 serving = 80.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!