Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gzGFWE9NOeWKSEI
By guest
Generated on 2026-05-14 20:26:24

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 66.0 g
Energy: 142.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!