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Meal plan

ID: RKfzDyG9vM5aNYI

By guest

Generated on 2025-04-23 15:02:16

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Praline Pork Tenders

1 serving = 83.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 96.0 g

Energy: 385.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 76.0 g

Let's cook it!