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Meal plan

Regenerate
ID: OkO6xuNsKnGRlJo
By guest
Generated on 2025-08-20 20:38:21

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 81.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!