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Meal plan


ID: pPB71e8oEGW4Oe8
By guest
Generated on 2025-09-11 19:31:02

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Herbed Chicken Tenders
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!