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Meal plan

Regenerate
ID: lQP6kwBCW0h8lto
By guest
Generated on 2025-07-08 07:54:50

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 98.0 g
Energy: 177.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 77.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!