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Meal plan


ID: OMwEdd9qvT8D-C8
By guest
Generated on 2025-03-31 05:33:57

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 64.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

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