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Meal plan


ID: xrruQ73DwVRwjbs
By guest
Generated on 2026-04-12 13:52:30

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blueberry Picnic Bars
1 serving = 64.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!