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Meal plan


ID: 6frmO8ciI_-1-IQ
By guest
Generated on 2025-04-22 04:58:05

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 79.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 66.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!