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Meal plan

ID: Nug9B0goYxzQ1qU

By guest

Generated on 2025-08-24 01:03:54

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cinnamon Swirl Loaf

1 serving = 95.0 g

Energy: 341.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 70.0 g

Energy: 146.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!