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Meal plan


ID: AkxKpuv5oCB2gcE
By guest
Generated on 2025-06-23 01:31:00

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
French Cream Almondine
1 serving = 67.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond Glazed Onions
1 serving = 80.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!