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Meal plan


ID: XLc3_VQg5e5wHL0
By guest
Generated on 2025-08-22 03:38:32

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Cinnamon Bars
1 serving = 79.0 g
Energy: 167.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Vanilla Nut Granola
1 serving = 90.0 g
Energy: 334.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 57.0 g

Let's cook it!