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Meal plan


ID: 84O8U5r6JibvfHM
By guest
Generated on 2025-09-19 11:19:58

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 97.0 g
Energy: 126.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Treacle Scones
1 serving = 70.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!