Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8SrB-1p1war9bXY
By guest
Generated on 2025-09-11 13:23:26

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

147.0% (151.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 39.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Greek Yogurt Popsicles
1 serving = 65.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!