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Meal plan


ID: hFi29LgElY7z_uQ
By guest
Generated on 2025-05-14 23:28:47

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Peanut Butter Popsicles
1 serving = 74.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raisin Cookies
1 serving = 75.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!