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Meal plan


ID: K2mWDdS_-k5KskE
By guest
Generated on 2025-04-01 20:02:31

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Molasses Crumb Cake
1 serving = 95.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 32.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cinnamon Apple Crisps
1 serving = 55.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 25.0 g

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