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Meal plan


ID: fHKO9OXZq5i6z8o
By guest
Generated on 2025-03-19 08:02:25

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sunshines processor biscuits
1 serving = 80.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Smoked Sausage
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!