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Meal plan


ID: pleGruYJcAacGEo
By guest
Generated on 2025-04-29 17:26:15

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Donut Muffins
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Rice Pudding
1 serving = 72.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!