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Meal plan

Regenerate
ID: svwiEcWKDIq03as
By guest
Generated on 2025-06-22 13:23:28

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 65.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 93.0 g
Energy: 145.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!