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Meal plan


ID: n3Lwu8-rtv_5wHk
By guest
Generated on 2025-05-04 05:23:09

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Carrot Cake
1 serving = 66.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Broiled Chicken Recipe
1 serving = 77.0 g
Energy: 103.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

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