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Meal plan

ID: k69C8IkLtIX2TmM

By guest

Generated on 2025-05-14 05:40:25

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 84.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Crispies

1 serving = 67.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!