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Meal plan


ID: PjDzfXNb0L9QuU8
By guest
Generated on 2025-03-18 09:48:08

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hash Brown Bake
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Browned Ground
1 serving = 99.0 g
Energy: 173.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 1.0 g

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