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Meal plan


ID: MIkVY2V2lKORnk4
By guest
Generated on 2025-03-21 13:59:35

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Key Lime Shake
1 serving = 80.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Microwaved Caramel Corn
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!