Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: v8X-JUAkVmK0GNw
By guest
Generated on 2025-05-04 13:42:09

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 67.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 77.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!