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Meal plan


ID: i3DhA3jRAEYuVbs
By guest
Generated on 2025-04-19 04:51:27

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peri Peri Wings
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Crisp Bars
1 serving = 78.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!