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Meal plan


ID: x3btlory4V3VSOM
By guest
Generated on 2025-04-21 03:07:02

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Indian Pudding
1 serving = 95.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banana Freeze Recipe
1 serving = 89.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!