Here is your personalized meal plan!
Meal plan
ID: rDFx5y5hnACmr6E
By guest
Generated on 2025-03-16 10:35:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Char Siu
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
156.0 g
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Snack
Lemon Zesty Chicken
1 serving = 75.0 gEnergy:
150.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Homemade Grape Nuts
1 serving = 373.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
56.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 67.0 gEnergy:
199.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
46.0 g
Let's cook it!