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Meal plan


ID: rDFx5y5hnACmr6E
By guest
Generated on 2025-03-16 10:35:03

Total kcalories

97.0% (1949.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Lemon Zesty Chicken
1 serving = 75.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Broiled Citrus Salmon
1 serving = 67.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 46.0 g

Let's cook it!