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Meal plan


ID: nJdrU2Q-wWx-lEw
By guest
Generated on 2025-03-16 09:25:49

Total kcalories

97.0% (1950.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Honey Fried Chicken
1 serving = 77.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 56.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Brown Scones
1 serving = 57.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!