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Meal plan


ID: r9Xye7MP_mG31ko
By guest
Generated on 2025-03-16 08:17:25

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Amish Batter Recipe
1 serving = 65.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 24.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Homemade Hot Mustard
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!