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Meal plan

Regenerate
ID: p4pEgqQcvidJ3Do
By guest
Generated on 2025-09-13 03:42:30

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Eggnog Fudge
1 serving = 86.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Snowball Cookies
1 serving = 75.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g
Let's cook it!