Here is your personalized meal plan!
Meal plan
ID: R67Oslp--kO9e4c
By guest
Generated on 2025-08-12 01:00:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Butter Nut Caramels
1 serving = 61.0 gEnergy:
220.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Mandys Apple crumble
1 serving = 90.0 gEnergy:
169.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
15.0 g
Let's cook it!