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Meal plan


ID: 6LAiRU14aXyEomw
By guest
Generated on 2026-04-24 10:09:45

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 81.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Honey Mustard Salmon
1 serving = 57.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!