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Meal plan

ID: JAsVfmX6pjQruHo

By guest

Generated on 2025-04-02 21:33:20

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 62.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 90.0 g

Energy: 312.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!