Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Rv00_tD7hKRqLvY
By guest
Generated on 2026-02-27 21:45:36

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Dark Hot Chocolate
1 serving = 91.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!