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Meal plan

ID: lD5Y7tQA2zZlYB0

By guest

Generated on 2026-07-03 05:56:49

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 86.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 66.0 g

Energy: 267.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!