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Meal plan


ID: Y_d40b9yqCQT9vA
By guest
Generated on 2025-03-19 10:35:18

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Butterscotch Crispies
1 serving = 77.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Melting Cake
1 serving = 61.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 26.0 g

Let's cook it!