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Meal plan


ID: stz4RrPv31VJKEQ
By guest
Generated on 2025-03-19 18:13:27

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pistachio Creme Brule
1 serving = 94.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 84.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Flank Steak Recipe
1 serving = 93.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!