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Meal plan


ID: tbnYeq2ua0tSNKU
By guest
Generated on 2025-06-23 15:55:41

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Rolls
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 74.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 33.0 g

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