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Meal plan


ID: y1L4t8Kq4HFoYG8
By guest
Generated on 2025-08-27 03:20:21

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 67.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Hoisin Salmon
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!