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Meal plan


ID: _3wprKfuauISxfs
By guest
Generated on 2025-08-22 01:18:11

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Wasabi Sour Cream
1 serving = 70.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Basic Tofu Cream
1 serving = 92.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

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