Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6lhqbQVMqMJdQvE

By guest

Generated on 2025-07-30 02:12:11

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 223.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!