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Meal plan


ID: tt-8h6VGxNUBmnE
By guest
Generated on 2025-06-16 18:04:01

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Man Salmon
1 serving = 89.0 g
Energy: 182.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Mango Ice Cream
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!