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Meal plan

ID: B458IPb2dyr5dUk

By guest

Generated on 2025-03-18 11:48:05

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 69.0 g

Energy: 173.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Lemon Sherbet

1 serving = 74.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 17.0 g

Let's cook it!