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Meal plan

ID: YZjchIgWThEJmyA

By guest

Generated on 2025-03-21 07:04:31

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 85.0 g

Energy: 187.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 92.0 g

Energy: 110.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!