Here is your personalized meal plan!
Meal plan
ID: Tr1bQbn8sVJno6s
By guest
Generated on 2025-09-09 23:00:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 98.0 gEnergy:
99.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 100.0 gEnergy:
164.0 kcal
Protein:
19.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!