Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3O9oKGlH5IVRMQI
By guest
Generated on 2025-06-27 01:57:42

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 76.0 g
Energy: 125.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 43.0 g

Let's cook it!