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Meal plan


ID: UoyIKvJFtwWGEOQ
By guest
Generated on 2025-05-08 16:12:14

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hash Brown Casserole
1 serving = 57.0 g
Energy: 151.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Raspberry Truffles
1 serving = 92.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!