Here is your personalized meal plan!
Meal plan
ID: 4emH5B9u03RjMms
By guest
Generated on 2025-08-26 01:14:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 75.0 gEnergy:
232.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 70.0 gEnergy:
276.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
26.0 g
Let's cook it!