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Meal plan

ID: 1MeOGVELr--SBEg

By guest

Generated on 2025-04-20 04:36:57

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 75.0 g

Energy: 127.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 64.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!