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Meal plan


ID: R4b_KYT8FL_Pa0Q
By guest
Generated on 2025-06-18 06:06:34

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 95.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

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